导读：中医讲春夏养阳，此时节应减少含油类食物的摄入，选用较清淡温和的低脂肪食物。
原则一：热能分配要合理
一到假期，不少人喜欢睡懒觉，一觉醒来九、十点，早餐自然也就吃不上了，直接等着中午大吃一顿满足胃口，这样的做法千万不可取。节日期间一日三
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